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Josie Young MFHT

Sports a​nd Re​medial Massage 

Therapy


While Sports Massage Therapy shares some aims in common with other forms of massage, such as physical and mental relaxation it has a fundamentally different approach.


A far more specific treatment and a lot deeper than your average massage, Sports Massage was originally developed to aid sports professionals in improving their performance, hence the name. It is not, however, just for the sporty among us.


Sports massage is designed to assist in the correction of problems and imbalances in soft tissue i.e. muscles, ligaments and tendons, often caused by repetitive or strenuous physical activity or trauma. 


Its aims are to identify problem areas and improve the flexibility of the muscles. This is so it can help to:

Assist in the recovery after injury.

Alleviate pain and discomfort.

Improve range of motion.

Aid in the relief of muscle fatigue.

Soften scar tissue.


All of these problems can just as easily happen spending a weekend digging the garden as it can playing professional football or running the London Marathon.

Hygiene has always been a high priority for us at Studio Rouge but since returning to work after the COVID-19 outbreak we are doing all in our power to eliminate the chance of cross-infection and keep our clients and therapists safe.


Obviously this means that we have had to implement more than a few changes to comply with government guidelines. 

Please click on the button below to be taken to the COVID-19 page on this website for more details.


I know this all seems a little daunting at first but please be reassured that although we do have strict hygiene measures in place to ensure that our salon is Covid Secure we have done all we can to maintain the relaxed and friendly environment that our clients are used to.

Learn More

Location

Situated right in the centre of Verwood in Dorset, I am based in a small and friendly hair and beauty salon called Studio Rouge.

Once inside you will find a warm and welcoming atmosphere along with a professional attitude and treatments provided from highly trained and dedicated professionals.

As well as the hair studio (run by owner/ proprietor Sue Patterson) and myself, Studio Rouge is home to three other independent therapists, offering a variety of therapies.


Hairdressing Services offered by owner/proprietor Sue Patterson

www.studio-rouge.co.uk

@studiorouge_verwood

01202 825474


Beauty Therapies by Georgina Winn

www.georginasbeautytherapy.co.uk

@georginasbeautytherapy

07979315207


Holistic Therapies by Linda Sprint MFHT

@holistic.healing.uk

[email protected]

07906683301


Podiatry by Alison Cooke

BSC hons POD SRN RMN SRCH MCHS 



Treatment Hours

Available to contact Monday to Friday. Treatment hours are as follows:

Monday 

9am - 5pm

Tuesday

Closed

Wednesday

9am - 8pm

Thursday

9am - 8pm

Friday

9am - 8pm

Saturday

Closed

Sunday

Closed

Social Media

Find Me on Instagram and Facebook


Stay up to date with what's going on

at

@sportsmassageverwood


 Find useful tips on how to help stay injury free as well as  how you can help yourself at home. 


Warning! May also contain silliness!